{"id":32407,"date":"2025-10-26T20:39:08","date_gmt":"2025-10-26T11:39:08","guid":{"rendered":"https:\/\/sparrow9630.net\/?p=32407"},"modified":"2025-11-05T19:26:22","modified_gmt":"2025-11-05T10:26:22","slug":"%e6%a8%aa%e6%b5%9c%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b32025%e5%ae%8c%e8%b5%b0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/sparrow9630.net\/?p=32407","title":{"rendered":"\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f32025\u5b8c\u8d70\uff01"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f32025\u5b8c\u8d70\uff01<\/h2>\n\n\n\n<p>\u6a2a\u6d5c\u30de\u30e9\u30bd\u30f3\u3001\u7121\u4e8b\u5b8c\u8d70\u3067\u304d\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u5927\u4f1a\u672c\u756a\u306e\u524d\u65e5\u304b\u3089\u3061\u3087\u3063\u3068\u304a\u3055\u3089\u3044\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-31-1024x768.png\" alt=\"\" class=\"wp-image-32409\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-31-1024x768.png 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-31-300x225.png 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-31-768x576.png 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-31.png 1214w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-31-1024x768.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-1-1024x768.jpg\" alt=\"\" class=\"wp-image-32440\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-1-1024x768.jpg 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-1-300x225.jpg 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-1-768x576.jpg 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-1.jpg 1214w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-1-1024x768.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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data-id=\"32198\">\u3073\u308f\u6e56\u6a2a\u65ad\u30b9\u30a4\u30e0\u30ea\u30ec\u30fc<\/a>\u3067\u4e00\u7dd2\u3060\u3063\u305f\u3001\u30de\u30c3\u30c1\u30e7\u3055\u304b\u3055\u3093\u3092\u5f85\u3064\u3002<\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=32198\n\n\n\n<p>\u4eca\u56de\u306f\u5965\u3055\u3093\u3082\u8d70\u308b\u307f\u305f\u3044\u3067\u3001\u592b\u5a66\u3067\u306e\u53c2\u6226\uff01<\/p>\n\n\n\n<p>\u7d50\u69cb\u3001\u6642\u9593\u30ae\u30ea\u30ae\u30ea\u306b\u5408\u6d41\uff01\uff57<\/p>\n\n\n\n<p>\u307e\u3041\u3042\u308b\u610f\u5473\u3001\u6025\u3044\u3067\u5916\u306b\u3067\u3066\u96e8\u98a8\u306b\u3042\u305f\u3063\u3066\u51b7\u3048\u308b\u3088\u308a\u826f\u304b\u3063\u305f\u304b\u306a\uff01\uff57<\/p>\n\n\n\n<p>\uff13\u4eba\u3067\u8377\u7269\u3092\u9810\u3051\u306b\u884c\u304f\u3053\u3068\u306b\u3057\u307e\u3057\u305f\u304c\u3001\u901f\u653b\u3067\u306f\u3050\u308c\u3061\u3083\u3044\u307e\u3057\u305f\uff57<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-2-1024x768.jpg\" alt=\"\" class=\"wp-image-32441\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-2-1024x768.jpg 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-2-300x225.jpg 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-2-768x576.jpg 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-2.jpg 1214w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-43-2-1024x768.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3063\u3066\u4e8b\u3067\u3001\u3072\u3068\u308a\u3067\u8377\u7269\u3092\u9810\u3051\u3066\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u3078\u6574\u5217\u306b\u5411\u304b\u3046\u3002<br>\u4e00\u5fdc\u3001\uff15\u5206\u3050\u3089\u3044\u63a2\u3057\u305f\u3093\u3067\u3059\u3051\u3069\u3001\u307f\u3064\u304b\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u306d\uff57<\/p>\n\n\n\n<p>\u6574\u5217\u5834\u6240\u306b\u884c\u304f\u307e\u3067\u3001\u6025\u3044\u3067\u304f\u3060\u3055\u3044\u3068\u8a00\u308f\u308c\u308b\u3051\u3069\u3001\u6e0b\u6ede\u3067\u30fb\u30fb\u30fb<br>\u3057\u304b\u3082\u3061\u3087\u3063\u3068\u96e8\u304c\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u307e\u3041\u6b69\u3044\u3066\u3001\u6574\u5217\u5834\u6240\u306b\uff01<\/p>\n\n\n\n<p>100\u5747\u30ab\u30c3\u30d1\u306e\u304a\u9670\u3082\u3042\u3063\u305f\u306e\u304b\u3001\u305d\u3053\u307e\u3067\u5bd2\u304f\u306a\u304f\u30b9\u30bf\u30fc\u30c8\u3092\u5f85\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u30ec\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u5929\u6c17<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"530\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-32-1024x530.png\" alt=\"\" class=\"wp-image-32414\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-32-1024x530.png 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-32-300x155.png 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-32-768x397.png 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-32.png 1135w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-32-1024x530.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u524d\u65e5\u306e\u4e88\u5831\u3067\u306f\u96e8\u304c\u6fc0\u3057\u304f\u3075\u308b\u3068\u306e\u4e88\u5831\u3067\u3057\u305f\u304c\u3001\u305d\u3053\u307e\u3067\u964d\u3089\u305a\u3001\u7a0b\u3088\u3044\u611f\u3058\u3060\u3063\u305f\u304b\u306a\u30fb\u30fb\u30fb<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8<\/h4>\n\n\n\n<p>\u306a\u305c\u304b\uff1f<br>\u30b9\u30bf\u30fc\u30c8\u306e\u30d6\u30ed\u30c3\u30af\u304c\u5148\u982d\u306e\u65b9\u306eB\u30d6\u30ed\u30c3\u30af\uff01<\/p>\n\n\n\n<p>\u6614\u3001\u5076\u7136\u306b\u306a\u306b\u3082\u77e5\u3089\u305a\u306b\u82b1\u706b\u5927\u4f1a\u306e\u6642\u306b\u6cca\u307e\u3063\u3066\u3001\u307e\u3058\u304b\u3067\u82b1\u706b\u304c\u89b3\u89a7\u3067\u304d\u305f\u601d\u3044\u51fa\u306e\u30db\u30c6\u30eb\u3001<br><a href=\"https:\/\/maps.app.goo.gl\/xtqiQabg9WLKegaQ8\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/xtqiQabg9WLKegaQ8\">\u6a2a\u6d5c\u30e9\u30f3\u30c9\u30de\u30fc\u30af\u30bf\u30ef\u30fc<\/a><br>\u306e\u307b\u3093\u3068\u6a2a\u304b\u3089\u306e\u30b9\u30bf\u30fc\u30c8\u3067\u3001\u306a\u3093\u304b\u611f\u6168\u6df1\u3044\u611f\u3058\u3082\u3042\u3063\u305f\u308a\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>B\u30d6\u30ed\u30c3\u30af\uff1f\uff1f\uff1f<br>\u76ee\u6a19\u30bf\u30a4\u30e0\u3092\u5f35\u308a\u5207\u3063\u3066\u7533\u544a\u3057\u305f\u3093\u304b\u306a\uff1f\uff1f\uff1f<br>\u305f\u3076\u3093\u3001\u305d\u3093\u306a\u306f\u305a\u306f\u306a\u3044\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u73fe\u5b9f\u306f\u5148\u982d\u306a\u306e\u3067\u3001\u305d\u306e\u6d41\u308c\u306b\u306e\u3063\u3066\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u5c0f\u96e8\u306e\u4e2d\u30b9\u30bf\u30fc\u30c8\uff01<\/p>\n\n\n\n<p>\u6d41\u308c\u306b\u306e\u3063\u3066\u8d70\u3063\u3066\u308b\u3068\u3001<br>\u3053\u308c\u306f\u305d\u308c\u306a\u308a\u306e\u30da\u30fc\u30b9\u3060\u306a\uff01<br>\u30b5\u30d6\uff14\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u305d\u3046\uff01<br>\u3063\u3066\u611f\u899a\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u9650\u308a\u3001\u6d41\u308c\u306b\u306e\u3063\u3066\u8d70\u308b\u3053\u3068\u3092\u5fc3\u639b\u3051\u308b\u3002<\/p>\n\n\n\n<p>\u3068\u306a\u308b\u3068\u3001\u3042\u307e\u308a\u624b\u5143\u306e\u6642\u8a08\u30fbGarmin\u3067\u30da\u30fc\u30b9\u306a\u3069\u6c17\u306b\u3057\u306a\u3044\u65b9\u304c\u3044\u3044\u3068\u601d\u3044\u51fa\u3059\u30fb\u30fb\u30fb<br>\u3067\u3001\u4eca\u56de\u306f\u30ec\u30fc\u30b9\u4e2d\u306b\u4e00\u5207\u6642\u8a08\u3092\u307f\u306a\u3044\uff01\u3068\u6c7a\u3081\u3066\u8d70\u308b\uff01<br>\u307e\u3041\u305d\u3046\u3044\u3046\u904a\u3073\u611f\u899a\u3067\u6c17\u3092\u7d1b\u3089\u308f\u3059\u4f5c\u6226\u3067\u3082\u3042\u308a\u307e\u3057\u305f\u304c\uff57<\/p>\n\n\n\n<p>\u7d50\u5c40\u3001\u6700\u5f8c\u307e\u3067\u4e00\u5207\u6642\u8a08\u3067\u30da\u30fc\u30b9\u3084\u6642\u9593\u3092\u6c17\u306b\u305b\u305a\u8d70\u308a\u304d\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u96e8\u3082\u5c0f\u96e8\u30fb\u30fb\u30fb<br>\u307e\u305f\u306f\u964d\u3063\u3066\u306a\u3044\u30fb\u30fb\u30fb<br>\u307f\u305f\u3044\u306a\u611f\u3058\u3060\u3063\u305f\u306e\u3067\u3001\uff13\u339e\u304f\u3089\u3044\u3067\u30ab\u30c3\u30d1\u3092\u8131\u3044\u3067\u6368\u3066\u3066\u8d70\u308b\u3002<\/p>\n\n\n\n<p>\u51c4\u304f\u8d70\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u6c17\u304c\u3057\u305f\u304b\u306a\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3053\u3093\u306a\u3067\u3001\u3044\u3044\u611f\u3058\u3067\u8d70\u308b\uff01<\/p>\n\n\n\n<p>\u4eca\u56de\u3001\u30ec\u30fc\u30b9\u524d\u306b\u3054\u98ef\u3092\u98df\u3079\u306a\u3044\u4f5c\u6226\u3060\u3063\u305f\u306e\u3067\u3057\u3063\u304b\u308a\u88dc\u7d66\u3092\u3068\u308b\u3053\u3068\u306b\u3002<\/p>\n\n\n\n<p>\u307e\u305a\uff15\u339e\u3067\u3001<br><a href=\"https:\/\/amzn.to\/47IJ1LG\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/47IJ1LG\">\u65e5\u672c\u65b0\u85ac WINZONE\uff08\u30a6\u30a3\u30f3\u30be\u30fc\u30f3\uff09\u30a8\u30ca\u30b8\u30fc\u30b8\u30a7\u30eb  \u56fd\u5185\u88fd\u9020 \u30d2\u30c9\u30ed\u30ad\u30b7\u30af\u30a8\u30f3\u9178 \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/a><br>\u3092\uff11\u3064\u6442\u53d6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/amzn.to\/47IJ1LG\"><img decoding=\"async\" width=\"1024\" height=\"928\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33-1024x928.jpg\" alt=\"\" class=\"wp-image-32415\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33-1024x928.jpg 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33-300x272.jpg 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33-768x696.jpg 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33.jpg 1500w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33-1024x928.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>\u5225\u306b\u98df\u3079\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u611f\u306f\u3042\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u9577\u3044\u9053\u306e\u308a\u306a\u306e\u3067\u3061\u3087\u3063\u3068\u7121\u7406\u3057\u3066\u6442\u53d6\uff01<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u9806\u8abf\u306b\u8d70\u308b\uff01<\/p>\n\n\n\n<p>\u305d\u3057\u306610\u339e\u4ed8\u8fd1\u3067\u3001\u4eca\u56de\u306e\u672c\u547d\u88dc\u7d66\u98df\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3WW4MBr\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3WW4MBr\">Maurten Gel 160<\/a>\u3092\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/3WW4MBr\"><img decoding=\"async\" width=\"192\" height=\"262\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33.png\" alt=\"\" class=\"wp-image-32416\" style=\"width:196px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>\u6c17\u5206\u7684\u306b\u597d\u8abf\u306b\u306a\u308b\uff01<\/p>\n\n\n\n<p>\u9806\u8abf\u306b\u8d70\u308b\uff01\uff01\uff01<br>\u96e8\u3082\u3084\u3093\u3067\u3001\u3057\u304b\u3082\u6c17\u6e29\u3082\u4f4e\u304f\u3001\u3057\u304b\u3082\u30d5\u30e9\u30c3\u30c8\u306a\u30b3\u30fc\u30b9\u3067\u307b\u3093\u3068\u6c17\u6301\u3061\u3088\u304f\u8d70\u308c\u305f\uff01<\/p>\n\n\n\n<p>15\u339e\u3067\u3001<br><a href=\"https:\/\/amzn.to\/4qjJkUu\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/4qjJkUu\">\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb \u5473\u306e\u7d20 \u30a2\u30df\u30ce\u30b7\u30e7\u30c3\u30c8 \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u5473 43g\u00d74\u888b \u30a2\u30df\u30ce\u9178 3600mg BCAA \u6804\u990a\u30bc\u30ea\u30fc \u643a\u5e2f\u6027<\/a><br>\u3092\u6442\u53d6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/4qjJkUu\"><img decoding=\"async\" width=\"373\" height=\"996\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-34.jpg\" alt=\"\" class=\"wp-image-32417\"\/><\/a><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u300120\u339e\u3050\u3089\u3044\u3067\u88dc\u7d66\u3057\u305f\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u306a\u3093\u304b\u3054\u8912\u7f8e\u304c\u3082\u3089\u3048\u308b\u611f\u899a\u3067\u3001\u5c11\u3057\u8d70\u3063\u306621\uff4b\uff4d\u904e\u304e\u306b\u3001\u518d\u5ea6\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/3WW4MBr\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3WW4MBr\">Maurten Gel 160<\/a>\u3092\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/amzn.to\/3WW4MBr\"><img decoding=\"async\" width=\"192\" height=\"262\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-33.png\" alt=\"\" class=\"wp-image-32416\" style=\"width:196px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>\u305d\u3057\u306625\u339e\u3067\u3001<br><a href=\"https:\/\/amzn.to\/3WoASWl\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/3WoASWl\">\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb \u5473\u306e\u7d20 \u30a2\u30df\u30ce\u30b7\u30e7\u30c3\u30c8 \u30d1\u30fc\u30d5\u30a7\u30af\u30c8\u30a8\u30cd\u30eb\u30ae\u30fc \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u5473 \u30a2\u30df\u30ce\u9178 2500mg \u30a2\u30e9\u30cb\u30f3 \u30d7\u30ed\u30ea\u30f3 \u6804\u990a\u30bc\u30ea\u30fc <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/4o9QN7l\"><img decoding=\"async\" width=\"208\" height=\"440\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-34.png\" alt=\"\" class=\"wp-image-32418\"\/><\/a><\/figure>\n\n\n\n<p>\u3053\u306e\u8fba\u308a\u3067\u9ad8\u901f\u9053\u8def\u3092\u8d70\u308b\u3053\u3068\u306b\u306a\u3063\u305f\u306e\u304b\u306a\uff1f\uff1f\uff1f\uff1f<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u3093\u3069\u3055\u304c\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u9ad8\u901f\u9053\u8def\u306e\u9593\u306f\u7d76\u5bfe\u306b\u8d70\u308a\u304d\u308b\uff01<br>\u3068\u601d\u3044\u8d70\u308b\u3002<\/p>\n\n\n\n<p>30\u339e\u3067\u3001<br><a href=\"https:\/\/amzn.to\/47Inqms\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/47Inqms\">\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb \u5473\u306e\u7d20 \u30d7\u30ed \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u5473 \u30a2\u30df\u30ce\u9178 3800mg BCAA EAA \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"304\" height=\"994\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-35.jpg\" alt=\"\" class=\"wp-image-32420\"\/><\/figure>\n\n\n\n<p>\u3092\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u6c34\u3067\u6442\u53d6\u3067\u304d\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u898b\u8a08\u3089\u3063\u3066\u6442\u53d6\uff01<\/p>\n\n\n\n<p>\u4eca\u56de\u3001\u30a8\u30a4\u30c9\u30b9\u30c6\u30fc\u30b7\u30e7\u30f3\u304c\u5145\u5b9f\u3057\u3066\u305f\u3057\u3001\u6c34\u304c\u6e96\u5099\u3055\u308c\u3066\u306a\u3044\uff01\u307f\u305f\u3044\u306a\u3053\u3068\u3082\u306a\u304f\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6c34\u5206\u88dc\u7d66\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307b\u307c\u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u3092\u98f2\u3093\u3067\u307e\u3057\u305f\u304c\uff57<\/p>\n\n\n\n<p>32\u339e\u4ed8\u8fd1\u3067\u3001\u3053\u308c\u307e\u305f\u672c\u547d\u306e\uff01<br>\u3057\u304b\u3082\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u3092\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4hw383d\">MAURTEN GEL100 CAF100<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/4hw383d\"><img decoding=\"async\" width=\"368\" height=\"964\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-35.png\" alt=\"\" class=\"wp-image-32421\"\/><\/a><\/figure>\n\n\n\n<p>\u9ad8\u901f\u9053\u8def\u306f\u30d0\u30f3\u30af\u304c\u3042\u3063\u3066\u8d70\u308a\u306b\u304f\u3044\u3068\u805e\u3044\u3066\u3044\u307e\u3057\u305f\u304c\u3001<br>\u78ba\u304b\u306b\u30d0\u30f3\u30af\u306f\u3042\u308a\u307e\u3057\u305f\u304c\u3001\u81ea\u5206\u7684\u306b\u306f\u305d\u3053\u307e\u3067\u6c17\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u3067\u3059\u304b\u306d\uff57<br>\u920d\u611f\u3067\u826f\u304b\u3063\u305f\uff57\uff57\uff57<\/p>\n\n\n\n<p>\u30d0\u30f3\u30af\u3088\u308a\u3001\u9ad8\u901f\u9053\u8def\u3067\u610f\u5916\u3068\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u304c\u591a\u3044\u306e\u304c\u6c17\u306b\u306a\u3063\u305f\u304b\u306a\uff01<\/p>\n\n\n\n<p>\u5f8c\u3001\u304b\u306a\u308a\u8ddd\u96e2\u304c\u9577\u304b\u3063\u305f\u30fb\u30fb\u30fb<br>\u9060\u304f\u307e\u3067\u898b\u3048\u308b\u306e\u3067\u3001\u3042\u305d\u3053\u307e\u3067\u8d70\u308b\u306e\u304b\uff01<br>\u3068\u601d\u3046\u3068\u5fc3\u304c\u6298\u308c\u305d\u3046\u3060\u3063\u305f\u306e\u3067\u3001\u3042\u307e\u308a\u9060\u304f\u3092\u898b\u305a\u306b\u3054\u307e\u304b\u3057\u3066\u8d70\u3063\u305f\u308a\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u305d\u3057\u306635\u339e\u3067\u307e\u305f\u3001<br><a href=\"https:\/\/amzn.to\/47Inqms\" data-type=\"link\" data-id=\"https:\/\/amzn.to\/47Inqms\">\u30a2\u30df\u30ce\u30d0\u30a4\u30bf\u30eb \u5473\u306e\u7d20 \u30d7\u30ed \u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u5473 \u30a2\u30df\u30ce\u9178 3800mg BCAA EAA \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"304\" height=\"994\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-35.jpg\" alt=\"\" class=\"wp-image-32420\"\/><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6700\u5f8c\u306e\u8ffd\u3044\u8fbc\u307f\u306736\u339e\u624b\u524d\u3067\u3001\u307e\u305f\u307e\u305f\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u5165\u308c\u308b\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/amzn.to\/4hw383d\">MAURTEN GEL100 CAF100<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/4hw383d\"><img decoding=\"async\" width=\"368\" height=\"964\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-35.png\" alt=\"\" class=\"wp-image-32421\"\/><\/a><\/figure>\n\n\n\n<p>\u3053\u3053\u307e\u3067\u304f\u308b\u3068\u3001\u307b\u3093\u3068\u7cbe\u795e\u7684\u306b\u3057\u3093\u3069\u304b\u3063\u305f\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u4eca\u307e\u3067\u3001\u5947\u8de1\u7684\u306b\u4e00\u5207\u6b69\u3044\u3066\u306a\u3044\u306e\u3067\u3001\u3053\u306e\u307e\u307e\u610f\u5730\u3067\u3082\u8d70\u308a\u304d\u308b\u305e\uff01<br>\u3063\u3066\u611f\u3058\u3067\u3001\u6c17\u6301\u3061\u3092\u3042\u3052\u3066\u8d70\u3063\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u8ddd\u96e2\u304c1\u339e\u30011\u339e\u3068\u6e1b\u3063\u3066\u3044\u304f\u3068\u3001\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308b\u3057\u3001\u30b4\u30fc\u30eb\u8fd1\u304f\u306b\u306a\u308b\u3068\u5fdc\u63f4\u3082\u591a\u304f\u306a\u308a\u3001\u3061\u3087\u3063\u3068\u8db3\u53d6\u308a\u304c\u8efd\u304f\u306a\u3063\u305f\u304b\u306a\uff1f\uff1f\uff1f<\/p>\n\n\n\n<p>\u6700\u5f8c\u306e\u6700\u5f8c\u306b\u6a2a\u6d5c\u30ec\u30f3\u30ac\u5009\u5eab\u3092\u8d70\u308b\u306e\u3067\u3059\u304c\u3001\u304b\u306a\u308a\u6c17\u304c\u7d1b\u308c\u305f\u3057\u3001\u30b4\u30fc\u30eb\u304c\u8fd1\u3044\u306e\u3067\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u6700\u5f8c\u306e\u6700\u5f8c\u306b\u3061\u3087\u3063\u3068\u3057\u305f\u6a4b\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u304c\u3042\u308b\u306a\u304b\u3001\u7121\u4e8b\u30b4\u30fc\u30eb\uff01\uff01\uff01\uff01<\/p>\n\n\n\n<p>\u306a\u3093\u3068\u304b\u6b69\u304b\u305a\u306b\u3001\u8d70\u308a\u304d\u308b\u4e8b\u304c\u3067\u304d\u307e\u3057\u305f\uff01\uff01\uff01\uff01<\/p>\n\n\n\n<p>\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u3092\u4f55\u5ea6\u3082\u51fa\u3066\u307e\u3059\u304c\u3001\u8d70\u308a\u304d\u3063\u305f\u306e\u306f\u4eca\u56de\u3092\u5165\u308c\u30662\u56de\u76ee\u3067\u3059\uff57<\/p>\n\n\n\n<p>\u3053\u3053\u534a\u5e74\u3001\u819d\u306e\u8abf\u5b50\u304c\u60aa\u304f\u3066\u601d\u3044\u901a\u308a\u7df4\u7fd2\u3067\u304d\u3066\u306a\u304b\u3063\u305f\u306a\u304b\u3001\u8d70\u308a\u304d\u308c\u305f\u306e\u306f\u3001\u306a\u304b\u306a\u304b\u826f\u304b\u3063\u305f\u306e\u3067\u306f\u306a\u3044\u304b\u3068\uff01\uff01\uff01\uff01<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u6e80\u8db3\u3067\u3059\uff01\uff01\uff01\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30a4\u30e0\u3068\u30ed\u30b0<\/h3>\n\n\n\n<p>\u6642\u8a08\u3092\u898b\u306a\u3044\u3068\u8d70\u3063\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u304c\u3001\u3068\u3053\u308d\u3069\u3053\u308d\u3067\u5927\u4f1a\u304c\u7528\u610f\u3057\u3066\u304f\u308c\u308b\u6642\u8a08\u306a\u3093\u304b\u3082\u3042\u3063\u305f\u306e\u3067\u3001\u306a\u3093\u3068\u306a\u304f\u30b5\u30d6\uff14\u30ae\u30ea\u30ae\u30ea\u3067\u306f\u306a\u3044\u304b\uff1f<br>\u3063\u3066\u611f\u3058\u306f\u3057\u3066\u305f\u306e\u3067\u3059\u304c\u30fb\u30fb\u30fb<br>\u7d50\u679c\u306f\u30fb\u30fb\u30fb<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Garmin\u30ed\u30b0<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-37.jpg\" alt=\"\" class=\"wp-image-32423\"\/><\/figure>\n\n\n\n<p>Garmin\u306f\u30b9\u30bf\u30fc\u30c8\u306e\u53f7\u7832\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u307e\u3059\u306e\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u5730\u70b9\u307e\u3067\u884c\u304f\u307e\u3067\u306e\u6642\u9593\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u3053\u306f\u3069\u3046\u306a\u3093\u3060\u308d\u3046\u30fb\u30fb\u30fb\u30fb<br>\u6c17\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u524d\u306bGarmin\u306e\u7d30\u304b\u3044\u30ed\u30b0\u3092\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"551\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-37.png\" alt=\"\" class=\"wp-image-32424\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"571\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-38.png\" alt=\"\" class=\"wp-image-32425\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"568\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-39.png\" alt=\"\" class=\"wp-image-32426\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\u516c\u5f0f\u30bf\u30a4\u30e0<\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"160\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-40-1024x160.png\" alt=\"\" class=\"wp-image-32427\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-40-1024x160.png 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-40-300x47.png 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-40-768x120.png 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-40.png 1206w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-40-1024x160.png 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3082\u3046\u5c11\u3057\u3067\u30b5\u30d6\uff14\u3067\u3057\u305f\u30fb\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p>\u6642\u8a08\u3092\u898b\u306a\u304c\u3089\u8d70\u3063\u3066\u3044\u305f\u3089\u3001\u3082\u3057\u304b\u3057\u305f\u3089\uff1f<br>\u307f\u305f\u3044\u306a\u611f\u899a\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6642\u8a08\u3092\u307f\u3066\u305f\u3089\u30da\u30fc\u30b9\u304c\u4e71\u308c\u3066\u305f\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u306e\u3067\u3001\u898b\u306a\u3044\u3067\u8d70\u3063\u305f\u3063\u3066\u306e\u306f\u3001\u4eca\u56de\u826f\u304b\u3063\u305f\u304b\u3068\uff01<\/p>\n\n\n\n<p>\u819d\u3092\u6545\u969c\u3057\u3066\u304b\u3089\u3001\u3061\u3083\u3093\u3068\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u304c\u300110\u6708\u5165\u3063\u3066\u304b\u3089\u30fb\u30fb\u30fb<br>\u3057\u304b\u308210\u339e\u304f\u3089\u3044\u3092\u30ad\u30ed6\u5206\u5f8c\u534a\u3067\u8d70\u308b\u3053\u3068\u3057\u304b\u3067\u304d\u306a\u304b\u3063\u305f\u306a\u304b\u3067\u3001\u306a\u304b\u306a\u304b\u306e\u7d50\u679c\u304b\u3068\uff01\uff01\uff01<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u81ea\u5206\u3067\u3082\u3073\u3063\u304f\u308a\uff01<br>\u3042\u308f\u3088\u304f\u3070\u30b5\u30d6\uff14\uff01\uff01\uff01<br>\u304c\u826f\u304b\u3063\u305f\u3067\u3059\u304c\uff57<\/p>\n\n\n\n<p>\u307e\u3041\u3001\u6c17\u6e29\u3082\u4f4e\u304f\u3001\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3082\u5c11\u306a\u304f\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u826f\u304b\u3063\u305f\u306e\u3082\u3042\u3063\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u3067\u3059\u304c\u30fb\u30fb\u30fb\uff57<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3063\u3066\u3082\u3001\u81ea\u5206\u7684\u306b\u306f\u304b\u306a\u308a\u306e\u6e80\u8db3\u306a\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3041\u3001\u3053\u308c\u304b\u3089\u52a3\u5316\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\uff57<\/p>\n\n\n\n<p>\u7d30\u304b\u3044\u30bf\u30a4\u30e0\u3082\u30fb\u30fb\u30fb<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"726\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-41.jpg\" alt=\"\" class=\"wp-image-32428\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"502\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-41.png\" alt=\"\" class=\"wp-image-32429\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/NgOzyR0FDXQ\" data-type=\"link\" data-id=\"https:\/\/youtu.be\/NgOzyR0FDXQ\">2025 \u6a2a\u6d5c\u30de\u30e9\u30bd\u30f3 \u30d5\u30eb\u30de\u30e9\u30bd\u30f3<\/a><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NgOzyR0FDXQ?si=zJ2kXDE8n1XptN5k\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ec\u30fc\u30b9\u5f8c<\/h3>\n\n\n\n<p>\u30b4\u30fc\u30eb\u3059\u308b\u3068\u3001\u30e1\u30c0\u30eb\u3092\u3082\u3089\u3044\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u3057\u3066\u91cd\u539a\u611f\u304c\u3042\u3063\u3066\u3044\u3044\u5b8c\u8d70\u30e1\u30c0\u30eb\u3067\u3059\uff01\uff01\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42.jpg\" alt=\"\" class=\"wp-image-32430\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"683\" height=\"911\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-1.jpg\" alt=\"\" class=\"wp-image-32431\"\/><\/figure>\n\n\n\n<p>\u305d\u308c\u3068\u5b8c\u8d70\u30bf\u30aa\u30eb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"343\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-2-1024x343.jpg\" alt=\"\" class=\"wp-image-32432\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-2-1024x343.jpg 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-2-300x101.jpg 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-2-768x257.jpg 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-2.jpg 1191w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-2-1024x343.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u3042\u3068\u3001\u8d70\u3063\u3066\u308b\u9593\u305f\u304f\u3055\u3093\u98f2\u3093\u3060\u30a2\u30af\u30a8\u30ea\u30a2\u30b9\u3068\uff01<\/p>\n\n\n\n<p>\u305d\u308c\u3068\u3001\u697d\u3057\u307f\u306b\u3057\u3066\u305f<a 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class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"671\" height=\"656\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/yoko.jpg\" alt=\"\" class=\"wp-image-32433\"\/><\/figure>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u30b9\u30bf\u30fc\u30c8\u524d\u306b\u9810\u3051\u305f\u8377\u7269\u3092\u5f15\u304d\u53d6\u308a\u306b\u3044\u304f\u3002<\/p>\n\n\n\n<p>\u4f1a\u5834\u306b\u5165\u3063\u3066\u3001\u5e83\u3059\u304e\u3066\u4e00\u77ac\u3069\u3053\u306b\u7f6e\u3044\u305f\u304b\u30d1\u30cb\u30af\u3063\u305f\u3051\u3069\u3001\u610f\u5916\u3068\u3059\u3093\u306a\u308a\u898b\u3064\u304b\u3063\u3066\u3088\u304b\u3063\u305f\uff57<\/p>\n\n\n\n<p>\u7740\u66ff\u3048\u3092\u3057\u3066\u3001\u4f1a\u5834\u3092\u5f8c\u306b\uff01<\/p>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u306a\u306e\u3067\u30013\u4eba\u3067\u3054\u98ef\u3067\u3082\uff01<br>\u3063\u3066\u4e8b\u3067\u3001\u6b66\u8535\u5c0f\u6749\u306b\u5411\u304b\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u3001\u6b66\u8535\u5c0f\u6749\u306b\u3064\u3044\u3066\u30fb\u30fb\u30fb<br>\u3054\u98ef\u304c\u3001\u6253\u3061\u4e0a\u3052\u307f\u305f\u3044\u306a\u611f\u3058\u306b\u306a\u308a\u307e\u3057\u305f\uff01\uff57<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-3-1024x768.jpg\" alt=\"\" class=\"wp-image-32434\" srcset=\"https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-3-1024x768.jpg 1024w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-3-300x225.jpg 300w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-3-768x576.jpg 768w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-3.jpg 1214w, https:\/\/sparrow9630.net\/wp-content\/uploads\/2025\/10\/image-42-3-1024x768.jpg 856w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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