{"id":262,"date":"2015-03-23T20:42:09","date_gmt":"2015-03-23T11:42:09","guid":{"rendered":"https:\/\/sparrow9630.net\/?p=262"},"modified":"2021-12-18T16:54:41","modified_gmt":"2021-12-18T07:54:41","slug":"%e5%8f%82%e5%8a%a0%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e3%83%bb%e3%82%bf%e3%82%a4%e3%83%a0","status":"publish","type":"post","link":"https:\/\/sparrow9630.net\/?p=262","title":{"rendered":"\u53c2\u52a0\u30a4\u30d9\u30f3\u30c8\u30fb\u30bf\u30a4\u30e0"},"content":{"rendered":"\n

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2010.11.7<\/strong> \u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3 <\/h3>\n\n\n\n

2:34:4(2:19:4)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=821\n\n\n\n

2013.3.20<\/strong> \u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3 <\/h3>\n\n\n\n

2:14:10(2:08:18)<\/strong><\/span><\/p>\n\n\n\n

2013.4.21<\/strong> \u5ca1\u5c71\u30a8\u30f3\u30c7\u30a3\u30fc\u30ed\uff17\u6642\u9593\u8010\u4e45\uff08\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\uff09<\/span> <\/h3>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=722\n\n\n\n

2014.4.13<\/strong> \u5ca1\u5c71\u30a8\u30f3\u30c7\u30a3\u30fc\u30ed\uff17\u6642\u9593\u8010\u4e45\uff08\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\uff09 <\/span><\/h3>\n\n\n\n

1\u4eba\u3067\u5b8c\u5168\u5b8c\u8d70<\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=18110\n\n\n\n

2014.12.14<\/strong> \u30cf\u30fc\u30d5\u3001\u30ea\u30ec\u30fc\u30de\u30e9\u30bd\u30f3 <\/h3>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=197\n\n\n\n

2015.3.21<\/strong> \u30cf\u30fc\u30d5 <\/h3>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=261\n\n\n\n

2015.12.13<\/strong> \u30db\u30ce\u30eb\u30eb\u30de\u30e9\u30bd\u30f3 \u30d5\u30eb <\/h3>\n\n\n\n

\uff085:44:36\uff09<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=399\n\n\n\n

2016.2.14<\/strong> \u5bdb\u5e73\u30de\u30e9\u30bd\u30f3\u3000\u30d5\u30eb <\/h3>\n\n\n\n

5:18:15(5:5:5)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=413\n\n\n\n

2016.10.16<\/strong> \u3042\u307e\u304c\u3059\u304d\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3\u3000\u30cf\u30fc\u30d5 <\/h3>\n\n\n\n

2:25:14(2:22:15)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=433\n\n\n\n

2016.11.6<\/strong> \u6dc0\u5ddd\u5e02\u6c11\u30de\u30e9\u30bd\u30f3\u3000\u30d5\u30eb <\/h3>\n\n\n\n

5:26:9(5:18:57)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=442\n\n\n\n

2016.12.11<\/strong> \u30db\u30ce\u30eb\u30eb\u30de\u30e9\u30bd\u30f3 \u30d5\u30eb <\/h3>\n\n\n\n

\uff086:45:04\uff09<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=456\n\n\n\n

2017.7.23<\/strong> \u30b8\u30e3\u30d1\u30f3\u30b7\u30e7\u30fc\u30c8\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u8d64\u7a42<\/span> <\/h3>\n\n\n\n

swim(1.5km)
39:47
bike(40km)
1:27:26
run(10km)
1:08:29
total(51.5km)
3:15:42<\/strong><\/span><\/p>\n\n\n\n

\u7dcf\u5408\u9806\u4f4d 77\u4f4d<\/span>\u3000\u5e74\u9f62\u5225\u9806\u4f4d 27\u4f4d<\/span> <\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=517\n\n\n\n

2017.11.5<\/strong> \u6dc0\u5ddd\u5e02\u6c11\u30de\u30e9\u30bd\u30f3\u3000\u30cf\u30fc\u30d5 <\/h3>\n\n\n\n

\uff13:1:50(2:56:29)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=578\n\n\n\n

2017.12.10<\/strong> \u30db\u30ce\u30eb\u30eb\u30de\u30e9\u30bd\u30f3 \u30d5\u30eb <\/h3>\n\n\n\n

\uff087:15:52\uff09<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=18637\n\n\n\n

2018.3.4<\/strong> \u5bdb\u5e73\u30de\u30e9\u30bd\u30f3\u300010km <\/h3>\n\n\n\n

1:13:30(1:5:8)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=960\n\n\n\n

2018.9.8<\/strong> \u795e\u6238\u30d9\u30a4\u30a8\u30ea\u30a2\u30de\u30e9\u30bd\u30f3\u300010km <\/h3>\n\n\n\n

1:00:21<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=1098\n\n\n\n

2018.11.4<\/strong> \u6dc0\u5ddd\u5e02\u6c11\u30de\u30e9\u30bd\u30f3\u3000\u30cf\u30fc\u30d5 <\/h3>\n\n\n\n

2:26:34(2:21:29)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=1136\n\n\n\n

2019.3.3<\/strong> \u5bdb\u5e73\u30de\u30e9\u30bd\u30f3\u300010km <\/h3>\n\n\n\n

59:04(52:02)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=1308\n\n\n\n

2019.3.24<\/strong> \u6dc0\u5ddd\u56fd\u969b\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3 <\/h3>\n\n\n\n

2:04:55(2:02:30)<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=1323\n\n\n\n

2019.4.21<\/strong> \u304a\u304b\u3084\u307e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u3000\u30a2\u30bf\u30c3\u30af100km<\/span><\/span><\/h3>\n\n\n\n

3:43:34.905<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=18661\n\n\n\n

2019.5.12<\/strong> \u30db\u30ce\u30eb\u30eb\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3 <\/span><\/h3>\n\n\n\n

swim(1.5km)
35:37
T1 3:45<\/span>
bike(35km)
1:07:44
T2 2:25<\/span>
run(10km)
53:03
total
2:42:33<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=18621\n\n\n\n

2019.9.22<\/strong> \u5927\u962a\u57ce\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3<\/span><\/span><\/h3>\n\n\n\n

swim(1.5km)
32:40
T1 3:33<\/span>
bike(35km)
1:24:33
T2 6:49<\/span>
run(10km)
1:01:29
total
2:58:42<\/strong><\/span><\/p>\n\n\n\n

\u7dcf\u5408\u9806\u4f4d 279\u4f4d<\/span>\u3000\u5e74\u9f62\u5225\u9806\u4f4d 30\u4f4d<\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=1464\n\n\n\n

2019.11.3<\/strong> \u6dc0\u5ddd\u5e02\u6c11\u30de\u30e9\u30bd\u30f3\u3000\u30d5\u30eb<\/h3>\n\n\n\n

4:48:28(4:44:33)<\/strong><\/span> <\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=1497\n\n\n\n

2019.11.17<\/strong> \u30d0\u30f3\u30b3\u30af\u30de\u30e9\u30bd\u30f3 \u30cf\u30fc\u30d5<\/h3>\n\n\n\n

2:31:25<\/strong><\/span><\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=18629\n\n\n\n

2020.10.18<\/strong> \u30a2\u30a4\u30a2\u30f3\u30de\u30f370.3\u30bb\u30f3\u30c8\u30ec\u30a2<\/span><\/h3>\n\n\n\n

swim(1.9km)
49:45
T1 10:13<\/span>
bike(90.1km)
24:58 \u4e8b\u6545\u306e\u70ba\u3001\u9014\u4e2d\u30b9\u30ad\u30c3\u30d7<\/span>
run(21.1km)
2:12:32
total(113.1km)
3:37:27<\/strong><\/span> <\/p>\n\n\n\n

\u5e74\u9f62\u5225\u9806\u4f4d 85\u4f4d<\/span> <\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=18575\n\n\n\n

2021.4.11<\/strong> \u77f3\u57a3\u5cf6\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3<\/span><\/h3>\n\n\n\n

swim(1.5km)
33:39
T1 6:00<\/span>
bike(40km)
1:34:59
T2 5:38<\/span>
run(10km)
1:16:58
total
3:37:14<\/strong><\/span> <\/p>\n\n\n\n

\u7dcf\u5408\u9806\u4f4d 555\u4f4d<\/span>\u3000\u5e74\u9f62\u5225\u9806\u4f4d 94\u4f4d<\/span> <\/p>\n\n\n\nhttps:\/\/sparrow9630.net\/?p=17943\n","protected":false},"excerpt":{"rendered":"

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