{"id":18235,"date":"2021-05-04T17:21:10","date_gmt":"2021-05-04T08:21:10","guid":{"rendered":"https:\/\/sparrow9630.net\/?p=18235"},"modified":"2021-05-04T17:35:58","modified_gmt":"2021-05-04T08:35:58","slug":"%e4%bc%8a%e8%89%af%e6%b9%96%e3%83%88%e3%83%a9%e3%82%a4%e3%82%a2%e3%82%b9%e3%83%ad%e3%83%b3%e5%bd%93%e9%81%b8%ef%bc%81%e3%81%a0%e3%81%91%e3%81%a9%e3%83%bb%e3%83%bb%e3%83%bb","status":"publish","type":"post","link":"https:\/\/sparrow9630.net\/?p=18235","title":{"rendered":"\u4f0a\u826f\u6e56\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5f53\u9078\uff01\u3060\u3051\u3069\u30fb\u30fb\u30fb"},"content":{"rendered":"

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\u4f0a\u826f\u6e56\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u5f53\u9078\u3057\u307e\u3057\u305f\uff01<\/p>\n

SWIM<\/b> 2.25km BIKE<\/b> 70.0km RUN<\/b> 18.0km<\/div>\n
A-type\uff01<\/b><\/span><\/div>\n
<\/div>\n
\n\"\u4f0a\u826f\u6e56\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\"<\/a>\n<\/div>\n
<\/div>\n

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\u65b0\u578b\u30b3\u30ed\u30ca\u3068\u5de6\u819d\u306b\u60a9\u307e\u3055\u308c\u308b\u30b7\u30fc\u30ba\u30f3\u3067\u3059\u30fb\u30fb\u30fbw<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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